How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen — a nationally sought-after life coach — crystallizes what’s behind these invisible, undermining habits. With each chapter, she kicks women’s gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.
MY THOUGHTS
When I first started reading this book I thought i recognised the authors story and when I checked it was because I had listened to the audiobook of her other book a couple of months ago. This book kind of follows on from that one and takes you through habits and tries to stop you doing or thinking them but the author did say she sometimes finds herself going back to her old habits and does the sections of the book herself again. Overall i thought this was ok not brilliant
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cosyreadingnook.com 