What To Say When You Talk To Yourself by Shad Helmstetter

Each of us is programmed from birth on, and as much as 75% or more of our programming may be negative or working against us. In this newly updated and revised eBook edition, Shad Helmstetter shows the reader how to erase and replace past mental programs with healthy, new programs that can be positively life-changing. Considered by many to be one of the most important and helpful personal growth books ever written.  

About the Author
Shad Helmstetter, Ph.D., is the best-selling author of more than a dozen books in the field of personal growth. His books are published in over 64 countries worldwide. He has appeared on more than 1200 radio and television programs including Oprah Winfrey, and ABC, CBS, NBC, and CNN News.

MY THOUGHTS

This book was a recommendation from my sister so I borrowed her copy to read and even though her copy was published in 1986 a lot of what Shad talks about in the book is relevant to today apart from the cassette tape part. Where I have read quite a few self help books I sometimes get bored reading them as it feels like I am constantly reading the same thing over and over again but with this it was different. I found myself looking for other books Shad has written and I will be looking at getting a few more of his books to read in the future.

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